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Orientation:
Method
Selection of MBCT Course Participants:
Upon completion of the orientation, Intent Forms are distributed to all members of the Community. Every student is asked to complete a form, whether they are interested in participation or not. Our goal is to elicit from the students a description of their experience with meditation, their attitude toward meditation, their willingness and commitment to fully participate in the course and how they hope to benefit, or their reasons for not wanting to participate. The size of the class is limited to 12
One week prior to beginning each course,True Religion Jeans Outlet Online, an overview of the MBCT course is presented during a Community Gathering. This provides an opportunity to explain the practice of mindfulness and to emphasize that participation in the course requires commitment and hard work. Core concepts including concentration, being in the moment, de-centering,acceptance/non-aversion,Cheap True Religion Skinny, “being rather than doing”, and Mindfulness of thoughts,Womens True Religion Crops, emotions/feelings, body sensations are outlined and potential benefits of participation in the course are discussed. Following the completion of our first MBCT course we added to the orientation by asking “graduates” to describe what they learned and share their experiences with the Community.