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In the past few years, various studies have shown that resveratrol blocks cell inflammation, which is linked to arthritis and other diseases. A team of researchers now concludes that trans-resveratrol blocks the activation of the gene identified as COX-2, which is important in creating the inflammation that causes arthritis pain. This natural food substance is the first compound identified that both blocks the COX-2 gene from being activated and inactivates the enzyme created by that gene. Some believe that trans-resveratrol may turn out to be an improvement on aspirin in fighting diseases associated with COX-2, such as arthritis. For now, snack on grapes. They are low in fat and calories, and add some healing nutrients to your body.
Until recently it's been unclear whether changing your diet may influence the symptoms of a chronic illness like arthritis. Nevertheless, new research continues to pour in touting the healing benefits of certain foods. Perhaps these foods aren't the miracle cure many hoped for, but through scientific studies we do know that certain nutrients can boost immune function and decrease inflammation in those with arthritis. Be sure to include the following suggestions in your pain-free diet to further reduce inflammation and pain.
Snack on Grapes
Resveratrol, a phyto-estrogen, or plant-derived, nonsteroidal compound,[link widoczny dla zalogowanych], is present in the skins of grapes, in mulberries, nuts,[link widoczny dla zalogowanych], wine, and other foods. While all wines have some resveratrol, red wine seems to be the best source.
Sip Tea
You can now add tea to your list of healing foods. In fact, some experts claim that we should add tea to the list of disease-fighting fruits and vegetables that we should eat daily. Some intriguing information was presented at the Society of Critical Care Medicine in January 2002 on how green tea may help decrease inflammation.
Green tea contains a type of polyphenol known as epigallocatechin-3 gallate, or EGCG, that inhibits the expression of the interieukin-8 gene. This is a key gene involved in the arthritis-inflammatory response. In these findings, researchers theorized that "more may be better" when it comes to green tea reducing the inflammatory response as EGCG shortcircuits the process that leads to inflammation. (If you like black tea,[link widoczny dla zalogowanych], drink up! Black tea is made from the same leaves as green and contains theaflavins, strong phytochemicals that help to protect the body. Though processed differently, black tea may be equally effective and is tolerable for many people.)
Serve Vegetables
There is a lot of evidence that a diet high in vegetables can help to decrease inflammation in susceptible people. I've had many patients, particularly those with inflammatory types of arthritis, say a modified vegetarian diet (including fish) helps to reduce symptoms. Journal studies over the past five years have shown that a vegetarian diet causes an extensive change in the profile of the fatty acids of the serum phospholipids. These changes may favor production of Prostaglandins and leukotrienes with less inflammatory activity, which is a bonus for those with inflammatory illnesses.
The vegetarian diet may also benefit those with
Sipping tea instead of other drinks may help to ward off painful fractures. In another revealing study published in May 2002 in the journal Archives of Internal Medicine, scientists found that men and women who drank tea for years had denser bones at three different skeletal sites, regardless of the type or amount of tea they consumed each day. Researchers concluded that drinking tea regularly for at least ten years was estimated to boost bone mineral density by up to 5 percent. This bone-boosting benefit may be attributed to special compounds in tea such as fluoride, phytoestrogens, and flavonoids, a group of antioxidants all working together. (Herbal teas are not "real" tea.) Some key prevention benefits of tea includes the following:
Antioxidant
Antibacterial
Antivirus
Antiaging properties
Anti-inflammatory