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Greek Salad Recipe
California Salad Recipe
Here are three popular recipes for meal salads and complementary salad dressings:
2 cups baby spinach leaves1 Roma (Italian) tomato or 2 Tbsp. chopped sun-dried tomatoes (the kind packed in oil)¼ - ½ cup cooked drained chickpeas¼ cup sliced mushrooms½ small can drained mandarin orange slices1 hard boiled egg (optional, ovo-vegetarian)Toasted slivered almonds, to garnish
Suggested bread: focaccia
3 tablespoons lemon juice1 tablespoon honey (substitute maple syrup or sugar for vegan dressing)¼ cup olive oil1 tablespoon poppy seedssalt and pepper to taste
Serves 1
1 (10 ounce) package mixed greens (red and green leaf lettuce), OR one head leaf lettuce, washed and torn into bite-sized pieces2 organic carrots, washed and grated1/3 cup trail mix with raisins OR ¼ cup raisins and shelled sunflower seeds1 thinly sliced Vidalia or red onion1 small can Mandarin orange slices or substitute in-season fresh sliced strawberries1/2 head broccoli floreta, chopped (optional)1 small avocado, sliced (optional)1 sweet bell pepper, chopped (optional)
Simple Spinach Salad Dres
Greek Salad Ingredients:
For dressing recipes, simply mix all ingredients together with a whisk and toss with salad.
Ingredients:
California salad is perfect for fresh summer produce but can also be adjusted for out-of-season cravings.
Directions:
Read on
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Lemon Poppy Seed Dressing Recipe:
Greek salad is a simple meal. Traditionally, Greek salads rely on a base of cucumber or tomatoes. This recipe is non-traditional, but delicious and filling as a main course. For potluck or picnic meals [link widoczny dla zalogowanych], replace the Romaine with cooked penne pasta.
Serves 4
Greek Salad Dressing Recipe:
1 clove garlic, minced¾ tsp. saltDash pepper½ cup olive oil4 tbsp. red wine vinegarDried oregano, to taste
Ingredients:
Bread: Flatbread or pita
Chock-full of healthy fats from trail mix and avocado, California Salad makes every meal feel sunny.
Simple Spinach Salad Recipe
1 head Romaine lettuce or 1 (10 ounce) bag pre-washed lettuce2/3 cup crumbled feta cheese1 pint grape tomatoes, halved OR 2 Roma tomatoes, chopped1 cup diced cucumber1 medium red onion, sliced or diced1/2 cup whole Kalamata olives1 cup cooked chickpeas (optional)Fresh dill or mint, optional, to garnish
Wash and dry lettuce; tear into bite-sized pieces.In a large bowl, toss together lettuce, tomatoes, cucumber, red onion and olives. Sprinkle with feta cheese.Add dressing and toss gently to preserve the crumbled feta.Serve immediately.
Meal salads should contain all of the food groups for balanced nutrition, fibre and staying power. Balance the salad with bread or grains, fruit or calcium-rich vegetables like kale [link widoczny dla zalogowanych], broccoli and almonds.
Serves 4
What makes a salad a meal?
Greek Salad with Romaine, Feta, and Olives;California Salad with Grated Carrots and Trail Mix; andSimple Spinach Salad with Chickpeas.
All salads should be tossed or arranged just prior to serving, to keep crunchy vegetables crunchy. For vegan salads, be sure to omit hard-boiled egg [link widoczny dla zalogowanych], honey and cheese.