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Bee pollen
Cacao, although well known and revered by the Aztecs as a super food, is more of a recent discovery for the western super smoothie recipe. Responsible for giving us the gift of chocolate, cacao beans are able to deliver on cognitive enhancement, mood and bliss enhancement, making us super smart and super happy people! They are also higher in antioxidant flavenols than red wine or green tea. If you've read about the benefits of red wine and green tea over the years then you'll know this is a big deal. See antioxidants and cacao for more info on the benefits of cacao.
Tip: Soak one tablespoon of goji berries over night and add to your healthy smoothie recipe the next morning
Goji berries, also known as "happy berries" or wolf berries, hail from China and are often referred to as the Tibetan super food on packets bought from the store. They are associated with longevity and can replace various supplements: antioxidants A, C and E, Vitamins B1, B2 and B6, 21 trace minerals, echinacea, St John's wort [link widoczny dla zalogowanych], sleeping pills, milk thistle and blood-sugar supplements. They contain luceine (good for anti aging and burning muscle), tryptophan (good for sleeping) and 18 other amino acids.
Goji berries
Cacao
This is the ultimate super food: it is an anti-ager, energy booster and immune supporter. It is a blue-green algae good for promoting cellular regeneration and providing all vital nutrients that cannot be derived from other foods. Algae substances help get rid of toxic waste and protect the body from
Everything made by bees help to protect our health and prevent aging. They are amongst the cleverest creatures on the planet. Bee pollen can rejuvenate the cells, stimulate organs and glands and give you boundless energy! Bee pollen is pure plant nutrients harvested by bees from plants and flowers and carried back to the hive in the pouches on their back legs. It contains heaps of protein, B12 and other B vitamins, and in fact every essential nutrient required by the body for perfect health. It is one of the best anti-agers, also helping with loss of libido, fatigue, high blood pressure [link widoczny dla zalogowanych], depression, stress, low immunity and high cholesterol. A true super food.
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More healthy breakfast smoothie recipes
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Carrot Cake Smoothies
Maca
You can also check out healthy breakfast smoothie recipes and more healthy breakfast smoothie recipes for ideas on what to add these super food ingredients to.
Tip: add 1 tsp a day to your healthy smoothie recipe [link widoczny dla zalogowanych], slowly building up to 1 tbsp over time
Maca is from Peru and is sometimes considered Peruvian ginseng for it's ability to improve fertility, libido and energy levels. As an adaptogen, it helps your body to cope with and reduce stress levels. Adaptogens enable you to fill more energetic, vitalized and full of zest. They help your system achieve equilibrium without disrupting the natural balance in any area. Rich in B vitamins and four alkaloids that nourish the endocrine system, it is especially useful during middle age and for menopausal hormones. It can help treat fatigue, stress, depression and low immunity.
Gojo berries boost your immune system, aid fat burning, improve eyesight, help liver function, maintain healthy blood pressure, reduce cholesterol, maintain blood sugar levels and provide anti aging benefits.
Tip: add 1-2 tsps to your healthy smoothie recipe for extra pizazz
Spirulina
Goji berriesCacaoMacaBee ProductsSpirulina
Try these fantastic super foods in your super healthy smoothies for improved overall health body function and longevity: