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uidelines for a healthy diet [link widoczny dla zalogowanych]
? Enjoy your food
? Eat a variety of different foods
? Eat the right value to be a healthy weight
? Eat abundance of edibles wealthy in starch and fibre
? Eat a crowd of fruit and vegetables
? Don’t eat too many foods that contain a lot of fat
? Don’t have sugary foods and drinks too often
? If you drink alcohol [link widoczny dla zalogowanych], drink sensibly
Fruit and vegetables
Fresh, frozen, dried and canned fruit and vegetables entire count. Also, 100% fruit or vegetable juice and pure fruit juice smoothies count. Beans and pulses, such as baked beans and lentils also endow to this group.
Choose a wide kind and intention to eat at fewest 5 alter portions a day. A part namely nearly 80g (e.g. 1 middle apple, a cereal bowl of salad or 3 heaped tablespoons of peas). Servings of fruit beverage, vegetable nectar alternatively smoothies can only count as an portion per day no stuff how much you drink. Beans and pulses (i.e. haricot, kidney, baked [link widoczny dla zalogowanych], soya and butter beans, chickpeas and lentils) merely count once per daytime not matter how numerous different types you dine.
We do no and can not digestion cellulose. This is a carbohydrate used by plants to make their compartment walls. It is also cried roughage. If you do not eat foods materials which include fibre you might bring an end to ... with problems of the colon and rectum. The muscles of you absorbent system mix food with the digestive juices and move food by the intestines at peristalsis; whether there is no fibre in your diet these activities cannot work properly.