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Here’s part one: Drink green tea every day Catechins in green tea assist fight illness; they’re also effective because shoving your metabolism and helping fight weight acquisition Eat five ounces of nuts a week A 14-year learn of more than 86,000 women in the Nurses Health Study showed that folk who ate more than five ounces of nuts newspaper had a 35% lower risk of cardiovascular disease than those who ate fewer than 1 oz of nuts a month. Drink 4 oz of pomegranate juice each day Pomegranate nectar is rich in antioxidants and anti-inflammatories- in an study, the antioxidant levels in pomegranate were three times that of ruddy brandy alternatively green tea. Since chapter of aging is due to free radical harm (oxidation), foods wealthy in antioxidants may defer some of the effects of aging. And one study showed that a daily cup of pomegranate beverage can significantly slow the progress of prostate cancer. Take an omega-3 accessory every unattached day The research ashore the health benefits of fish oil namely so overwhelmingly affirmative that it’s no even polemical anymore. Omega-3 fatty acids enhance mood, propagation, triglyceride levels, blood oppression and dwindle inflammation, a patron apt every major disease of aging from Alzheimer’s apt obesity. Walk 30 minutes every single day Walking briskly 30 minutes a day may no cause you to lose a ton of weight or look like Mr. America, yet it ambition grow new head cells,[link widoczny dla zalogowanych], defend your center, and significantly dilute your contingencies of dying,[link widoczny dla zalogowanych]! Practice hara hatchi bu “Hara hatchi bu” is a saying in Okinawa, one of the five “Blue Zones” with the maximum digit of healthy 100-year olds stay. It manner “Push yourself away from the chart when you’re ? full”. Great advice. We dine also many. Every study on every species tested shows that eating less calories extends life. You don’t must wait till you’re stuffed to stop eating,[link widoczny dla zalogowanych]! Make a appreciation account It’s good to caution yourself every day of what you must be thankful for. Thinking approximately stuff you’re thankful for takes some of your attention away from rage, resentment and additional stress-producing sentiments and puts your attention aboard the nice things we often take for allowed. Gratitude is a large stress-reduction strategy! Next week I’ll give you more of my “top tips” for living longer and better!

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