G-Metin2.pl - Forum portalu G-Metin2.pl (Wszystko o Metin2)

jolee22gl9

Hummus
Tahini, ground sesame seeds is a staple in Middle Eastern cuisine. It is also high in fiber GHD New Blue Serenity Hair Straighteners, manganese, zinc and iron. Some studies have also shown sesame seeds to increase the body's natural levels of Vitamin E as well.
Chickpeas are very high in protein and a great addition to a vegetarian diet. They are also a great substitution for meat in salads, stews and soups GHD Butterfly Green Hair Straighteners, and one serving of chickpeas provides nearly half the day's requirement of folate.
Hummus has gained in popularity steadily over the years, since its introduction to Western culture. Hummus includes two ingredients that are beneficial to health: chickpeas and garlic.
Eggplant is one of the staples of Middle Eastern cuisine, and it is also packed with antioxidants. Whether roasted, mashed or broiled, eggplant is a great source of B1, fiber, copper and potassium. Try making some fresh baba ghanoush to gain these benefits and eggplant's flavor at its best.
Very little lamb is eaten in the West when compared with the consumption rates in the Middle East. Lamb is a nutrient rich meat that offers several health benefits when eaten on a regular basis including:
Garlic, a member of the onion family, has several known health benefits. In addition to being high in Vitamins B6 and C, garlic can help to stabilize blood sugar GHD Pure Black IV Styler Hair Straighteners, lower cholesterol and contains antiviral and antibacterial qualities.
Read on
Top Ten Best Middle Eastern Foods and Dinner Ideas
Middle Eastern Lamb Recipes and Easy Lamb Marinade
The Influence of Turkish Cuisine
Lamb is also an extremely versatile meat that can be prepared in a variety of ways. It can be marinated, baked, grilled, broiled or fried. Lamb makes a great base for shawarma or for kebabs and can be substituted in many recipes for ground beef or pork.
Many of the foods eaten throughout the Middle East are local, flavorful and packed with nutrients. Adding some of these fresh ingredients to the family's diet can be a flavor rich way of bringing both more variety and more nutrition to the table.
Lamb
Middle Eastern foods are frequently prepared from fresh ingredients that are prepared to maintain their flavor, freshness and nutritional value. Adding some of these foods to the diet on a regular basis will not only provide variety and freshness of flavor, they will be adding some healthy side effects as well.
While parsley is most frequently seen as a garnish in the West, it is eaten in salads and mixed with several other meals in the Middle East. In addition to being a great palette cleanser between courses, parsley is high in calcium, iron, Vitamin C and antioxidants. Parsley can also help fight off bad bacteria, and aid digestion.
Mint
In addition to parsley, fresh mint is used in many raw dishes in the Middle East, as well as in teas. Mint is a digestive aid which also contains high levels of Vitamins C and A as well as several antioxidants.
Eggplant
Parsley
Sesame Seeds
Increased bone density from the high levels of zincProtection from Alzheimer's and other age related diseases from the niacinEnergy from the high levels of B vitaminsCardiovascular protection from B12