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ll, a recent survey found that 51 percent of Americans alive in major marts detect their commute stressful. Of those folk, 62 percent experience emotions of frustration, 37 percentage suffer from headaches and 28 percent experience back grief.
"Not every commute is going to be a hasty ride," said Dr. Martha Beck, a best-selling inventor and columnist for O, The Oprah† Magazine. "Accepting that truth from the word 'go' is probably the maximum important object we can do to keep our commuter-stress levels cheap. Then we can use all kinds of strategies to obtain even extra loosened."
To assist, Dr. Beck attempts these tips as chapter of the Dodge "Avenge Your Commute" campaign:
Comfortable Ride-You can ease stress-induced neck,[link widoczny dla zalogowanych], pate and back pain by:
• Pressing your head back against the headrest until your neck muscles are tight. Hold for a count of three and then relax. Repeat 10 times.
• Pushing your shoulders down and behind, so that your shoulder blades move against the seat. Hold and loosen 10 periods.
Jam in Traffic-Your favorite tune or radio station can do prodigies towards easing accentuate. You can use technology such as the Dodge Avenger's available Sirius Satellite Radio apt hear commercial-free to your favorite songs. Equally important, the radio namely accessible with a MyGIG™ multimedia system with navigation that can provide alternate routes based ashore real-time vehicle patterns.
Hydration is Key-Dehydration reasons irritability and labor, so nip a chilled drink before you're feeling parched. With the Dodge Avenger's Chill Zone™ juice storeroom binary, you can stock up on bottled water,[link widoczny dla zalogowanych], sports beverages and other beverages to reserve you well hydrated. Then, reserve it cold-or hot-in the vehicle's heated/cooled front glass holder.
Take a Breath-Blast cool climate into your face from the climate conditioner or roll down the skylight and exhale in fresh climate. Hold your breath for a count of three and let out an aloud weep.
Stay the Course-Remember that changing alleys frequently routinely only shaves a few seconds off your drive-but it could addition your accidents of colliding with different motorcar.