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Most of us simply don't have the time or the inclination to address the root cause of our stress. Besides it costs considerably more to consult a therapist than to buy a bottle of kava-kava from an online store.
But with more and more people reaching for a "safe" pill just to get through the day,[link widoczny dla zalogowanych], taking supplements to cope with life is becoming the norm rather than the exception.
A pill might give you a few moments of bliss. But when you eliminate the attitudes and behaviour that keep you down, the peace it brings will last you a lifetime.
Stress - resulting from the way we react to situations, from the emotions, behaviour patterns and habits that are part of our mental makeup.
Changing the attitudes or habits of a lifetime is never easy. We must find coping strategies - support from friends, family,[link widoczny dla zalogowanych], community, religion, spirituality - and our own inner strength.
This is the age of the Quick Fix - the magic bullets that claim to take away our sorrows, our tiredness, our sadness.
The inspiration for this article was the book "The Emotion Prism: How To Be Happy, When You'd Rather Be Sad!" by Dr. Mani Sivasubramaniam, a paediatric heart surgeon and internet marketer who shares his simple coping strategies for life′s problems. Check it out at:
Copyright ? 2003 Priya Shah
The solutions are often there right in front of us - if we care enough to look for them. You could find them in a book,[link widoczny dla zalogowanych], a church,[link widoczny dla zalogowanych], a family reunion, a new love.
But quick fixes are a short term solution. And by using them as coping strategies, we risk slipping into a never-ending cycle of psychological dependence, while ignoring the root cause of our stress.
You need look no farther than your mailbox to see the range of remedies - prescription drugs and supplements - being plugged for everything from stress to low energy.
Solving a problem takes three conscious steps:
Awareness: Realising that we have a problem
Acceptance: That we have to do something about it, and
Action: Taking concrete steps to resolve it
Once you start to eliminate the root cause of your stress, you′ll find yourself reaching less and less for that magic pill, that upper, that quick fix.
From those that claim to calm a hyperactive child, to those that give you a much-needed energy boost, or revive a sagging love life, quick fixes are everywhere.
Often the answers are right there in your mind, but you have to CHOOSE to accept them.
And the fact that the people selling them are raking in a fortune shows that there is indeed a great demand for these products.
In the age of modern-day stresses, of recessions and depressions, most people find it hard to resist the cure-all promises of "safe and natural" products.
We need to use whatever works best for us, to avoid slipping back into the cycle of stress and despair.
There's no doubt that supplements provide genuine relief to those who suffer from organic disease. And some may provide a 'safer' alternative for those who cannot tolerate prescriptions.