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n you mention self defense to most people, images of bad karate movies often appear, but the reality is [link widoczny dla zalogowanych], you only need to know a handful of things to defend yourself from an attacker. Before you go off to earn your black belt, it is important that you are in good physical shape. Not only is being in shape good for your body [link widoczny dla zalogowanych], it helps with your flexibility and your stamina, as well. Next, it is important that you know the weak spots on the human body. We all know that the groin area is vulnerable on both men and women, but so are the shins, the face, and a well-aimed shot right in the stomach. A strike to these areas can temporarily stun your opponent just long enough for you to get away or for you to alert authorities, which is what self defense [link widoczny dla zalogowanych], is for. No matter what Hollywood might say, self defense is not for picking fights and beating people up. Finally, many women carry small cans of mace or even stun batons with them, but they are never in a convenient location when they need them. If you choose to arm yourself with a small weapon, make sure it can be easily accessed at all times. In most cases, you won’t have time to dig through your bag, backpack, or purse hunting for mace while an attacker stands there patiently. Organization is a big part of staying safe.
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