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st See Your Doctor [link widoczny dla zalogowanych]
The first thing you should do is to eliminate any possibility that there may be something physically wrong. Make sure that you are healthy and there is nothing wrong with your cardiovascular system. That must be your first step.
If your doctor says that you are healthy, then go ahead and ask him or her what might these symptoms be a sign of? If they say that you might have had a panic attack, you have some solid information to go on. What follows is a short description of two of the common symptoms of a panic attack.
Breathing Problems
Many people have reported that when they are having a panic attack, they have trouble breathing. Some say they have very labored and shallow breathing. Still others have said they feel tightness in their chest or throat. These are very common panic attack symptoms. There is nothing to worry about. You will not stop breathing.
Heart Attacks
A lot of people who suffer a panic attack worry that they are having a heart attack. The symptoms can be very similar. Your heart rate goes up, or you may feel some tingling in your left arm. These symptoms can be very frightening. To put yourself at ease, go to your doctor and request a full medical examination. This examination should include a stress test. If there is something wrong with your heart [link widoczny dla zalogowanych], this should show it.
If your doctor gives you a clean bill of health [link widoczny dla zalogowanych], then the next time you have a panic attack, you can reassure yourself that you are NOT having a heart attack. In this case, it is important to recognize panic attack symptoms. Otherwise, you will be