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Are you excited about the benefits of walking?
We are so passionate about walking too...the best exercise ever, even at our ages!
It's so SIMPLE!
Just put one foot in front of the other. You're on your way to improving yourself just by walking. And...starting to feel GREAT again!
All you need is a good pair of properly fitting walking shoes and socks. What you do NEED to bring though is your daily dose of dedication! You'll reap the rewards of a healthy lifestyle for years to come!
Some Basic Benefits of Walking
You can leave that couch behind, get great exercise, improve your health and fitness...and start to feel great again. The benefits of walking are all for free!
Walking reduces your blood pressure and improve your cardiovascular functions. Heart health is huge in enjoying a healthier lifestyle.Walking has a positive impact on your weight and age-related illnesses. It helps build muscle strength and endurance and maintain healthier bones and joints.Your stress level is diminished and...you've slowed down the aging process. An added bonus is you leave the extra baggage in the 'caboose' behind!Renewed energy gives you the urge (and ability) to start doing more outdoor activities with your family and friends.
Five Benefits of Walking to Feeling and Looking Great
Controlling Your Weight
Walking is a great way to control your weight. You daily walking actually burns calories and you feel the difference, as your walking distance and speed increases.
You gain a new sense of energy. It's the start of your walking journey to be the best you can be!
Natural Anti-Aging
Fitness walking gives you great cardiovascular exercise, gets your heart rate up, reduces cholesterol,[link widoczny dla zalogowanych], builds muscle and burns fat. You feel better and you're happier. Add those all up and you're enjoying natural anti aging and slowing the aging process!
Regular walking also increases your overall health by boosting your circulation, keeping your energy level up and your spirits high. You look and feel younger longer!
Walking in the sunshine helps your skin produce vitamin D, a vitamin essential to good health. Recent studies in both Canada and the US show that this essential vitamin can lower cancer rates, risk of death and risk of osteoporosis in people over 50.
Walking helps shape and tone your legs and butt, slims your waist and helps you sleep better. Your stress level goes down as you spirit goes up,[link widoczny dla zalogowanych]! More reasons to put a big smile on your face.
Walking Helps Alleviate Symptoms of Depression
Walking for 30 minutes,[link widoczny dla zalogowanych], three to five times a week for 12 weeks reduced symptoms of depression by 47% (as measured using a standard depression questionnaire).
It also gets you outside to get your daily dose of vitamin D. Your spirit is lifted.
No need to worry about meeting any grumpy walkers on your walks. Walkers are happy people! They're happy to stop and chat a bit before moving on.
You've found a fun way to meet new friends. That's one of the very special benefits of walking for sure!
Walking Improves Fitness
Walking just three times a week for 30 minutes can significantly increase cardiorespiratory fitness. Walk tall, look ahead,[link widoczny dla zalogowanych], and swing your arms. Your circulation and breathing is improved. You feel the spring in your steps!
Soon you're a whole lot more fit and hooked for life!
Walking Improves Your Daily Physical Functioning
Walking improves your fitness and ability to carry out the activities of daily living. Things like dressing,[link widoczny dla zalogowanych], bathing, grooming, personal hygiene. It has also been shown to help in the prevention of disabilities in older folks!
Walking helps you keep your balance. It keeps you stronger and more flexible. Everyday physical activities becomes easier, making it a lot more fun,[link widoczny dla zalogowanych]!
These benefits will certainly make you feel more energized and fit. We hope you will find them helpful to motivate you to walk for fitness.
Benefits of Walking Part 2 will help keep you healthier by your dedicated effort.
See Your Doctor or Health Professional First!
Check with your doctor or health professional and let him or her know you want to start a walking program. You'll need to talk also about eating healthy and follow a good diet designed just for you! Get your 'green light' so you can be on your way to enjoying the many benefits of walking!
Ready to go? Let's start walking!
The manageress and a guy behind a till were the only people in the shop and I made my way to the walk-in beer fridge at the back. Over the months they had got to know me well and no doubt had their own thoughts about me. But I was probably one of their best customers so they always treated me politely. They could not have failed to notice the huge amounts of booze that I was buying.As I made my way to the beer fridge the shop assistant appeared out of nowhere and greeted me. "Sawubona," he said. He seemed to stare right into my very soul. I wondered what was he thinking. He sometimes helped me to the car and today would be no different. No doubt I was a shock to him as well. Maybe I was too paranoid. Sure I was gaunt, filthy and sickly-looking but then maybe there were plenty of people like me coming in and out of the bottle store every day. Maybe all that intrigued them was where the money was coming from. That must be a mystery as I looked like a typical down and out. Bugger it. Let them ponder.
The cold beer fridge revived me a little and I always stayed a couple of minutes longer than necessary. I found my beer and asked the assistant to help me carry the case to the till. There I fumbled for the money and handed it over to the guy. He remained silent and passed me the change which I gave to the assistant. He mumbled a quiet "Siyabonga," and carried the case to the car.I felt that I had no choice any more. The liquor consumed all my mental and physical energy. The people who came and went in my life saw me as a babbling wreck. I comforted myself with the thought that they should see me when I was deprived of my beers.I stopped at the fridge long enough to sink a cold one and then walked into the office. My entrance went unnoticed and only Mary looked up and asked how I was feeling. Plonking myself down, I couldn't fail to notice that it had turned into a lovely day.