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Some of the common foods that can cause headaches in those who are sensitive to them:
According to Dr. Merle Diamond, a Chicago headache clinic's associate director, "If you start taking a lot on a regular basis, that can cause a rebound headache, where the medication you are taking for a headache, perpetuates the headache. Your body starts to get used to the medication. It searches for it, and if it doesn't see it, it gives you a headache." It's not unlike a hangover, except drinking more to 'cure' it.
For some people, especially those whose headaches are caused by either high or low blood pressure [link widoczny dla zalogowanych], can find some relief with caffeine. However, overuse of caffeine - either through self-medication or in the diet - can actually cause headaches, creating something of a vicious circle, not unlike that caused by overuse of painkillers. According to Dr. Diamond, anything more than a cup and a half of coffee or a can of cola is too much.
Believe it or not, one of the biggest unexpected causes of headaches is taking too many pain pills. As many as half of headaches according to some sources are caused or aggravated by excessive use of pain killers.
Dehydration
Stress and Headaches
As always, unexplained or extended headaches should be investigated and diagnosed by a trained medic
Be Careful of Taking Too Many Pain Relievers
Read on
Quick Headache Relief
Migraine Symptoms and Treatment - Similarities to Headache Pain
Migraine Headache Remedies That Bring Pain Relief
Aged cheeseChocolate (yes, chocolate)Nuts and seeds (especially peanuts and lima beans)Red wine (sulfates)Lunch meats/Processed meats (nitrates)Artificial sweetenersDairy and Wheat (much less common)Caffeine Overdose
Stress is one of the other main headache causes. Most people are aware of that. However, less well known, coming down after a stressful period can also cause headaches, as blood pressure normalizes and muscles long-tightened begin to relax [link widoczny dla zalogowanych], as well as numerous other factors. It pays well to do everything possible to avoid excessive stress and to minimize its effects on your body.
Blood Sugar Imbalances
In addition, regular use of pain relievers can mask the underlying cause of the headaches.
"About 30 percent of migraine patients will have a food trigger," says Diamond. "We believe some of these foods have a lot of tyramine, an amino acid that is sometimes a headache trigger." Sulfates, nitrates, and MSG (monosodium glutamate) are also common food triggers.
Imbalanced blood sugar, whether it is high blood sugar or low blood sugar [link widoczny dla zalogowanych], can cause headaches. According to Erin Stokes of the Pharmaca Integrated Pharmacy, "Hypoglycemia is a really common trigger of headaches and people don’t think about that." If no other cause can be easily find, checking blood sugar levels may provide an answer. Normal blood sugar levels should be between 70 and 150 mg.
The final major cause of headaches that is frequently overlooked is dehydration. Drinking enough, especially drinking enough plain water, is more important than almost anything that can be done to prevent headaches. The human body is over 60 percent water, and needs to be replenished multiple times a day to function properly.
Food Trigger Reactions
Almost everyone suffers from headaches at some point; many people suffer from regular, even chronic headaches. There are a number of factors that can contribute to headaches - most people are familiar with an overload of artificial scents, for instance - but many of them can be a surprise.