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Healthy Eating Reduces Stomach Cancer Risk
Cancer-Preventing Foods
Foods That Fight Cancer
The UVA Cancer Prevention Recipe Box is a colorful and user-friendly Web site with lots of delicious suggestions. A recipe for cancer patients from the National Cancer Institute Web site follows:
class="dynamic">What is Cancer?
While cancer is the general name for more than 100 diseases that result from the rapid and uncontrolled growth of abnormal cells [link widoczny dla zalogowanych], generalizations don’t come easy. One generalization, however, is on target: eating right contributes an ounce of prevention and a pound of cure.
Further down the list of promoted foods are low-fat dairy products, lean and skinless meat, and seafood. Give soy or vegetable-based meat alternatives a try. To lower risk or to feel better while coping with cancer, limit or exclude red meat, fatty foods, salt, charred foods [link widoczny dla zalogowanych], foods with many additives, alcohol, and tobacco.
1 cup nondairy creamer, soy formula or lactose-free milk
Cancer and a Healthy Diet
Vegetable and Fruit-Focused Diet is Best Prevention
Recent studies have shown that a balanced diet that is low in fat and high in plant-based nutritional sources can decrease your chance of developing cancer. In addition, good eating habits can help the cancer patient cope with treatments while feeling better and staying strong.
A diet high in vegetables and fruits is the number one admonition of the report, which warns against the consumption of processed and starchy foods. Colorful fruits and vegetables are particularly potent since they contain essential vitamins, minerals, fiber and photochemicals that help anyone feel better, especially those with disease. A healthy diet includes plenty of foods like carrots, tomatoes, oranges, strawberries, leafy greens, apricots, whole-grain bread and cereal, and more. The much-maligned broccoli and spinach are tops on the list. Five or more portions of vegetables and fruits are prescribed and seven or more portions of whole grains, legumes (such as beans and peas), and tubers (such as sweet potatoes) are recommended.
2 squares baking chocolate (1 oz each)
The World Cancer Research Fund International (WCRF) managed an exhaustive study, Food, Nutrition and the Prevention of Cancer: a global perspective, published in 1997, which concluded that eating right could cut cancer risks by 30 to 40 percent. An 2007 update of this report includes physical activity as a preventative. The WCRF claims that the 2007 report is the most authoritative global report ever published on the subject of food, nutrition, physical activity and the prevention of cancer and that [link widoczny dla zalogowanych], “It will form the basis of the agenda for science for years to come.”
1 tbsp cornstarch
The Phillip West Memorial Cancer Resource Center provides a wealth of information to Internet researchers seeking more information. Links of interest include the National Cancer Institute’s Web page Eating Hints for Cancer Patients. A registered dietician is often the best resource for personalized recommendations for eating to cope with treatments and to avoid dangers.
Eating Right when You have Cancer
Recipe for Cancer Patients: Lactose-Free Double Chocolate Pudding
1/4 cup g
As those with cancer know, some side effects of cancer and its treatment make eating a chore. Eating too little protein and calories, though, can make it difficult for the patient to heal, fight infection, and have energy enough to keep going. Conditions like anorexia or the loss of appetite and cachexia, a wasting syndrome, can develop as a result of malnutrition. Eating well has been linked to better prognoses.